The oat is sometimes called a common oat. It is a species of cereal grain that is grown for its seed. While oats are fit for human consumption as rolled oats and oatmeal, the most everyday uses are as livestock feed. At https://gfoats.com.au/, you can buy gluten-free, organic oats, best for gluten-sensitive customers.
What is a gluten-free oat?
Gluten-free oats have been processed in a facility without any cross-contamination. Other grains like barley, wheat, and rye are in different facilities. It indicates a product with a certified gluten-free label.
Benefits of gluten-free oats
Most people loved the taste of the oats. Did you know people with coeliac disease or gluten tolerance can safely consume these gluten-free oats? But, problems occur if the oats are produced in wheat, rye, and barley, as the oats can contaminate the other grains. Since customers want to enjoy their favorite foods again without causing any disease or getting sick, these oats have been used in products with guaranteed gluten-free oats.
The question is: what are the benefits of these gluten-free oats?
- Energy. Gluten-free oats are a powerhouse of energy, with nearly 66g of carbohydrates, equivalent to two slices of the oaty loaf.
- Heat protection. As a nation, many suffer from products that are high in cholesterol. Oats are also used as a source of soluble fiber. In the digestive system, the soluble fiber attaches to cholesterol practices, taking them out of the body to help reduce the overall cholesterol levels and heart disease risk.
- Diabetes protection. Since soluble fiber is not well-absorbed, it will not contribute to blood sugar spikes that put you at risk of these health conditions:
- Type 2 diabetes
- Heart disease
Although you have diabetes (either type 1 or type 2), soluble fiber helps keep the condition under control.
- Immune system. One specific type of fiber found in oats is beta-glucan. It is a type of fiber that helps the immune cells find and get to sites of infection faster as it raises the immune system response.
Are gluten-free oats good for senior citizens?
Oats are full of antioxidants that help boost cardiovascular health and lessen the risk of heart disease. Gluten-free grains contain a powerful molecule named beta-glucan. Beta-glucan helps lower blood sugar and blood pressure levels. A gluten-free diet is a perfect plan for the elderly, as it can be a good diet for seniors’ overall health.
It prevents or alleviates symptoms of various medical complications, like celiac disease. A gluten-free diet must be considered when you have elders at home and want to provide home care. In comparison between normal oats and gluten-free oats, the main difference is the processing of oat groats. The difference is insignificant in terms of micronutrients.